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Child & Adolescent Counseling
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Counseling for Children
ages 5+
Children experience big emotions but often don’t yet have the words or skills to express them. This can sometimes look like acting out, withdrawing, or feeling overwhelmed.
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Counseling provides a safe and supportive space for children to process emotions, learn healthy coping strategies, and build confidence.
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Age-appropriate, structured activities, such as guided play and occasional art, help children express themselves naturally while learning problem-solving, decision-making, and emotional regulation skills. The goal is to support emotional growth, improve behavior, and foster long-term resilience.
Counseling for Adolescents
The teen years can feel like being stuck between childhood and adulthood, emotions run high, and life can feel overwhelming.
Counseling gives teens a space to work through challenges, build confidence, and develop skills that support both their present and future.
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Sessions are collaborative and adaptable, incorporating approaches beyond just “talk therapy.” Depending on what feels right, therapy may include creative tools such as art, games, videos, role play, and even humor to help teens feel comfortable and engaged.
The focus is on building healthy habits, life skills, and resilience as they transition into young adulthood.
How Counseling Helps Your Child or Teen
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Build confidence and self-esteem
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Develop healthy coping skills for stress and emotions
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Improve communication and problem-solving
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Strengthen relationships at home and school
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Learn tools for long-term emotional well-being