Individual Counseling

Life can feel overwhelming at times...whether it’s stress, anxiety, relationship struggles, big life changes, or just feeling stuck. Individual counseling is a space to talk openly and work through what’s on your mind in a safe and supportive environment. Together, we’ll focus on your goals, build tools to handle challenges, and create meaningful changes that feel right for you.

Individual counseling is your time to focus on you. It’s a one-on-one space where we work together to explore what’s on your mind, build tools to handle life’s challenges, and create changes that feel meaningful for you.

What you can expect:

A supportive relationship built on trust and respect
A safe, judgment-free space to share your thoughts and feelings
Compassion and encouragement
Clear goals and a personalized approach designed around your needs

My goal is to provide a safe, uplifting environment where you feel heard and supported. Whether you’re looking for guidance through a life transition or managing anxiety, depression, or other concerns, I’m here to help you move forward with clarity and confidence.